Chicken Veggie Plate
Nutritional Overview
This updated plate includes chicken breast, turkey slices, cottage cheese, hummus, carrots, green olives, radish, cherry tomatoes, and a tin of mackerel in brine. Potato chips have been removed. High in protein and healthy fats, with minimal carbohydrates and sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (29% of total calories).
• Protein sources: Chicken breast, Turkey breast slice, Cottage cheese, Mackerel in brine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Turkey breast slice
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Cottage cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Hummus
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mackerel in brine
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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