Chicken Veggie Plate
Nutritional Overview
This meal consists of grilled chicken breast with sautéed bell peppers and onions, served with a fresh salad of purslane, tomato, and cucumber, dressed with olive oil. All visible ingredients are included; missing values are set to 0. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (52% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
purslane
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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