Chicken Veggie Plate
Nutritional Overview
A healthy plate with chicken breast, steamed broccoli, cherry tomatoes, and a small serving of whole grain mustard. All ingredients are estimated by visual inspection; values may vary slightly. Sugar content is estimated from tomatoes and mustard.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 297 calories (69% of total calories).
• Protein sources: Chicken breast, Broccoli, Whole grain mustard provide essential amino acids for muscle health.
• Energy sources: Broccoli, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
180gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Cherry tomatoes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Whole grain mustard
20gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!