Chicken Veggie Plate
Nutritional Overview
A balanced meal with chicken breast wrapped in prosciutto, roasted potatoes, carrots, green beans, and roasted broccoli. Olive oil used for roasting. Some values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast wrapped in prosciutto contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
Chicken breast wrapped in prosciutto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (for roasting)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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