Chicken Veggie Plate
Nutritional Overview
Plate includes grilled chicken breast, baked eggplant, boiled sweet potato, tomato, cucumber, lettuce, tuna, and olive oil. All visible ingredients included. Calories for each ingredient are estimated. No unknown ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant (baked)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna (in salad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!