Chicken veggie plate
Nutritional Overview
A balanced meal with fried chicken, green beans, cherry tomatoes, and mashed potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken veggie plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Chicken veggie plate is an excellent energy source for active individuals and athletes.
• Chicken veggie plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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