Chicken Veggie Noodle Soup
Nutritional Overview
A balanced chicken soup with vegetables and small pasta, providing moderate protein, carbs and low fat for a healthy, comforting meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Veggie Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Noodle Soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Noodle Soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Noodle Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (59% of total calories).
• Protein sources: chicken breast, macarrão pequeno provide essential amino acids for muscle health.
• Energy sources: macarrão pequeno, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
macarrão pequeno
70gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cenoura
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chuchu
13gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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