Chicken Veggie Mix with Pickles
Nutritional Overview
A savory dish made with shredded chicken, sautéed onions and red bell peppers, served with pickles. Cooking oil used for frying. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Mix with Pickles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Mix with Pickles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Mix with Pickles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Veggie Mix with Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veggie Mix with Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 220 calories (54% of total calories).
• Protein sources: shredded chicken provide essential amino acids for muscle health.
• Energy sources: onions, red bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
onions
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
red bell peppers
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pickles
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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