Chicken Veggie Mix
Nutritional Overview
A healthy chicken and vegetable stir-fry with zucchini, carrots, beetroot, and onion. Estimated values; some ingredients may vary slightly. Missing values set to 0 where data was unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (59% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beetroot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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