Chicken Veggie Meal
Nutritional Overview
This meal contains chicken breast, broccoli, green beans, carrot, and a small amount of olive oil. All visible ingredients are included. No unknown calories. Nutrition values are estimated based on typical serving sizes and preparation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Meal contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Meal provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Meal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (86% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
180gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Broccoli
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Green beans
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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