Chicken Veggie Meal
Nutritional Overview
This meal includes chicken breast, broccoli, and green beans. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Missing values set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Meal contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Meal provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Meal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 249 calories (76% of total calories).
• Protein sources: Chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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