Chicken Veggie Meal
Nutritional Overview
This meal includes chicken breast, green beans, and broccoli. Nutritional values are estimated based on visible ingredients and standard serving sizes. No added sauces or oils were visible, so values for sugar and fat are minimal or estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Meal contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Meal provides 47g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Meal provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Meal contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 367 calories (77% of total calories).
• Protein sources: Chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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