Chicken Veggie Mash Tray
Nutritional Overview
This meal contains grilled chicken breast, mashed potatoes, and a mix of sautéed vegetables (celery, bell peppers, onions). All visible ingredients are included. Estimated values; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken Veggie Mash Tray provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Mash Tray provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Veggie Mash Tray is an excellent energy source for active individuals and athletes.
• Chicken Veggie Mash Tray contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Mash Tray is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 150 calories (65% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Mixed sautéed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Mixed sautéed vegetables
120gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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