Chicken Veggie Mash Plate
Nutritional Overview
This is a half-portion lean protein and vegetable meal featuring grilled chicken, mashed potatoes, green beans, cherry tomatoes, and olive oil. It's high in protein and moderate in carbs and fats, ideal for balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Chicken Veggie Mash Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Mash Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Mash Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Mash Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Mash Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 90 calories (43% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Mashed potatoes
50gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Green beans
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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