Chicken Veggie Mash
Nutritional Overview
Meal includes grilled chicken breast, mashed potatoes, and steamed mixed vegetables (cauliflower, broccoli, red pepper). Some values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Mash contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Mash provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Mash provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Veggie Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veggie Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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