Chicken Veggie Lunchbox
Nutritional Overview
This meal contains grilled chicken breast, pickled cucumber, whole grain bread, fresh herbs, green beans, olives, and a small amount of unknown dressing or oil. All visible ingredients are included and estimated in grams. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken Veggie Lunchbox provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Lunchbox provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Lunchbox provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Lunchbox contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 130 calories (46% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Pickled cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Whole grain bread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Fresh herbs (basil, mint, etc.)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olives
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Unknown dressing or oil
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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