Chicken Veggie Fruit Bowl
Nutritional Overview
A colorful bowl with grilled chicken breast, strawberries, cherry tomatoes, yellow bell pepper, black and green olives, cashew nuts, and feta cheese. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content per ingredient are unknown and set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Fruit Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Fruit Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Veggie Fruit Bowl is an excellent energy source for active individuals and athletes.
• Chicken Veggie Fruit Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 140 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Strawberries
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cashew nuts
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Feta cheese
10gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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