Chicken veggie casserole
Nutritional Overview
This is a chicken and vegetable casserole with rice, broccoli, cherry tomatoes, yellow bell pepper, cream sauce, and olive oil. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy with a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie casserole contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie casserole provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken veggie casserole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken veggie casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie casserole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (40% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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