Chicken Veggie Box
Nutritional Overview
A healthy meal with steamed chicken breast, green beans, broccoli, and bok choy. All values are estimated; missing values set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Box contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Box provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Box provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Box contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 249 calories (79% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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