Chicken Veggie Box
Nutritional Overview
This meal includes boiled chicken breast, steamed spinach, and steamed green beans. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar content estimated from vegetables. Missing values set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Box contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Box provides 60g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Box provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Box contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Chicken Breast contributes 255 calories (78% of total calories).
• Protein sources: Boiled Chicken Breast, Steamed Spinach, Steamed Green Beans provide essential amino acids for muscle health.
• Energy sources: Steamed Green Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Chicken Breast
170gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
Steamed Spinach
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Steamed Green Beans
100gr
Protein: 7g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!