Chicken veggie bowl
Nutritional Overview
This bowl contains shredded chicken, cabbage, carrot, beetroot, lettuce, tomato, and mayonnaise sauce. Some ingredient values are estimated due to lighting and visibility. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken veggie bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chicken veggie bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken veggie bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 150 calories (41% of total calories).
• Protein sources: shredded chicken provide essential amino acids for muscle health.
• Energy sources: cabbage, beetroot, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
cabbage
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
beetroot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
tomato
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!