Chicken Veggie Bowl
Nutritional Overview
This meal includes chicken breast, green beans, and pumpkin. All ingredients are estimated by visual inspection. Nutritional values are approximate. No added sauces or oils are visible. Sugar content is estimated from vegetables and pumpkin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Bowl contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 249 calories (81% of total calories).
• Protein sources: Chicken breast, Pumpkin provide essential amino acids for muscle health.
• Energy sources: Green beans, Pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pumpkin
30gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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