Chicken Veggie Bowl
Nutritional Overview
A bowl of grilled chicken breast with boiled potatoes, carrots, zucchini, and a mayonnaise-based sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Chicken Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (70% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potato
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carrot
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise-based sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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