Chicken Veggie Bowl
Nutritional Overview
A healthy bowl with chicken breast, arugula, cauliflower, radish, blueberries, olives, hummus, cherry tomatoes, and cottage cheese with pesto. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Bowl contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese with pesto contributes 125 calories (32% of total calories).
• Protein sources: sliced chicken breast, cottage cheese with pesto provide essential amino acids for muscle health.
• Energy sources: cottage cheese with pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sliced chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cottage cheese with pesto
80gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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