Chicken Veggie Bowl
Nutritional Overview
A balanced chicken veggie bowl with lean protein, whole grains, and colorful vegetables, providing 290 calories of nutritious energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chicken Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 115 calories (40% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
spinach
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purple cabbage
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
35gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
black rice
45gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
turmeric dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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