Chicken Veggie Bowl
Nutritional Overview
A healthy meal with boiled chicken breast, steamed broccoli, and cooked spinach. All values are estimated based on visual analysis; sugar content is approximated. No added sauces or oils detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Bowl contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Bowl provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Chicken Breast contributes 367 calories (79% of total calories).
• Protein sources: Boiled Chicken Breast, Steamed Broccoli, Cooked Spinach provide essential amino acids for muscle health.
• Energy sources: Steamed Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Chicken Breast
200gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Steamed Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Cooked Spinach
80gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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