Chicken Veggie Bowl
Nutritional Overview
A healthy bowl with grilled chicken breast, broccoli, cherry tomatoes, and carrots, lightly cooked with olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Chicken Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (67% of total calories).
• Protein sources: Grilled chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
75gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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