Chicken Veggie Bowl
Nutritional Overview
A healthy bowl with shredded chicken breast, sliced carrots, and corn. Nutritional values are estimated based on visible ingredients and standard portions. Missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veggie Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 120 calories (52% of total calories).
• Protein sources: Shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrot, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Carrot
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Corn
60gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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