Chicken veggie bowl
Nutritional Overview
A healthy bowl with shredded chicken breast, cooked bulgur, yellow cherry tomatoes, cucumber, and a drizzle of olive oil. Some values are estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken veggie bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken veggie bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken veggie bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Shredded chicken breast, Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked bulgur
50gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Yellow cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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