Chicken Veggie Bowl
Nutritional Overview
A nutritious bowl of cooked chicken breast, broccoli, cauliflower, and cheddar cheese, offering high protein and a moderate amount of fat and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veggie Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veggie Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veggie Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veggie Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (51% of total calories).
• Protein sources: chicken breast, broccoli, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cheddar cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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