Chicken Vegetable Stew
Nutritional Overview
Estimated chicken and vegetable stew with carrot, celery, onion, red bell pepper, yellow cherry tomatoes, and tomato sauce. Nutrition values are approximated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Stew contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Stew provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chicken Vegetable Stew provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Vegetable Stew contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Vegetable Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 132 calories (41% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
90gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
celery
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow cherry tomatoes
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!