Chicken vegetable stew
Nutritional Overview
This is a chicken vegetable stew with visible chicken breast, carrot, potato, mushroom, and broth. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. Nutrition is estimated and may vary based on preparation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chicken vegetable stew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken vegetable stew provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken vegetable stew provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken vegetable stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey loin contributes 135 calories (51% of total calories).
• Protein sources: turkey loin provide essential amino acids for muscle health.
• Energy sources: carrot, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
stew broth
150gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
turkey loin
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
onions
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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