Chicken vegetable stew
Nutritional Overview
This is a chicken and vegetable stew with visible chicken pieces, potatoes, leafy greens, and broth. All values are estimated based on a 315g serving. Some ingredient values may be missing or approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken vegetable stew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken vegetable stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken vegetable stew provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken vegetable stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (boiled, skinless) contributes 180 calories (67% of total calories).
• Protein sources: Chicken (boiled, skinless) provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken (boiled, skinless)
150gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Potato
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Leafy greens (spinach or parsley)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Broth (chicken/vegetable)
55gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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