Chicken Vegetable Soup with Pulses
Nutritional Overview
A bowl of chicken vegetable soup with chicken breast, carrot, celery, onion, pulses, cilantro, light broth, and olive oil, served with gluten free rosemary crackers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup with Pulses contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup with Pulses provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Vegetable Soup with Pulses is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Vegetable Soup with Pulses provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Vegetable Soup with Pulses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluten free rosemary crackers contributes 140 calories (36% of total calories).
• Protein sources: chicken breast, pulses provide essential amino acids for muscle health.
• Energy sources: carrot, pulses, gluten free rosemary crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pulses
45gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
300gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gluten free rosemary crackers
24gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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