Chicken Vegetable Soup
Nutritional Overview
A light homemade chicken vegetable soup with chicken breast, barley, lentils, carrot, celery, onion, cabbage, broth, and a small amount of olive oil. Nutritional values are estimated from the visible ingredients in the bowl. Missing or unclear values such as exact broth nutrition were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Vegetable Soup is an excellent energy source for active individuals and athletes.
• Chicken Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 99 calories (31% of total calories).
• Protein sources: chicken breast, lentils provide essential amino acids for muscle health.
• Energy sources: barley, lentils, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
barley
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
lentils
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
broth
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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