Chicken Vegetable Soup
Nutritional Overview
Light chicken vegetable soup made without potato, with chicken, peas, carrot, onion, celery, cilantro, olive oil, and broth.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Chicken Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Vegetable Soup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Vegetable Soup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Vegetable Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 72 calories (29% of total calories).
• Protein sources: chicken, green peas provide essential amino acids for muscle health.
• Energy sources: green peas, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
green peas
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
broth
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!