Chicken Vegetable Soup
Nutritional Overview
A bowl of chicken vegetable soup with chicken breast, carrot, cabbage, onion, potato, fresh dill, and a small amount of oil in broth. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Vegetable Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Vegetable Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (41% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, cabbage, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
dill
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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