Chicken Vegetable Soup
Nutritional Overview
A bowl of chicken vegetable soup with visible chicken breast, carrot, leek, celery, potato, small pasta, and broth. Bread is visible on the side but not included in the estimate because it appears separate from the soup serving. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Vegetable Soup is an excellent energy source for active individuals and athletes.
• Chicken Vegetable Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 116 calories (32% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, leek, potato, small pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leek
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
celery
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
small pasta
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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