Chicken Vegetable Soup
Nutritional Overview
A light chicken vegetable soup with visible chicken pieces, carrot, potato, onion, parsley, broth, and a small amount of oil. Nutritional values are estimated from the visible ingredients; any unclear or missing components were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Chicken Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Vegetable Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Vegetable Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Vegetable Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 66 calories (32% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
55gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broth
220gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!