Chicken vegetable soup
Nutritional Overview
A light chicken vegetable soup made with chicken thigh, carrots, potatoes, onions, and chicken broth. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chicken vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken vegetable soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chicken vegetable soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken vegetable soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 165 calories (62% of total calories).
• Protein sources: Chicken thigh provide essential amino acids for muscle health.
• Energy sources: Carrot, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chicken broth
250gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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