chicken vegetable soup
Nutritional Overview
This is a bowl of chicken vegetable soup with visible chicken, carrots, potatoes, celery, onion, peas, parsley, and a broth base. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, chicken vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• chicken vegetable soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), chicken vegetable soup is an excellent energy source for active individuals and athletes.
• chicken vegetable soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 90 calories (35% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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