Chicken vegetable soup
Nutritional Overview
A light chicken vegetable soup with visible chicken breast, carrots, celery, onion, fresh parsley, broth, and a small amount of olive oil. Some values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken vegetable soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken vegetable soup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken vegetable soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 90 calories (50% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
300gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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