Chicken vegetable soup
Nutritional Overview
This is a bowl of chicken vegetable soup, likely containing shredded chicken breast, carrots, egg, chicken broth, and a small amount of noodles. All visible ingredients are included; values for some minor ingredients (spices, oil) are set to 0 due to lack of visibility. Nutrition values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken vegetable soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken vegetable soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken vegetable soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 80 calories (44% of total calories).
• Protein sources: Chicken breast, Egg provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Chicken broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Noodles
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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