Chicken vegetable soup
Nutritional Overview
A light chicken vegetable soup with a drumstick, carrot, potato, parsley, and broth. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken vegetable soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken vegetable soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken vegetable soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 120 calories (46% of total calories).
• Protein sources: Chicken drumstick, Chicken broth provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
80gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chicken broth
300gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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