Chicken Veg Yogurt Plate
Nutritional Overview
This meal includes grilled chicken, mixed salad (lettuce, tomato, red cabbage, corn), sauteed okra with tomato, plain yogurt, and a lemon slice. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is high in protein and fiber, moderate in carbs and fats, and low in sugar. HealthScore is 8 due to the balance of lean protein, vegetables, and yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Yogurt Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Yogurt Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Yogurt Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Veg Yogurt Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Yogurt Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 180 calories (44% of total calories).
• Protein sources: grilled chicken, plain yogurt provide essential amino acids for muscle health.
• Energy sources: mixed salad, sauteed okra with tomato, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
mixed salad
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauteed okra with tomato
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plain yogurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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