Chicken Veg Wrap
Nutritional Overview
Estimated from the visible image: a chicken wrap with tortilla, chicken, lettuce, cucumber, onion, and creamy sauce. Calories equal the sum of ingredients. Some ingredient details may be partially obscured, so missing or unclear values were set conservatively rather than 0 where visible evidence suggested presence.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Wrap contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Veg Wrap is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Veg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 170 calories (44% of total calories).
• Protein sources: tortilla wrap, chicken breast provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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