Chicken Veg Stir Fry & Cucumber
Nutritional Overview
This meal consists of stir-fried chicken breast with green beans and peas, served with fresh cucumber slices. All visible ingredients are included and estimated by weight. No visible grains or sauces. Some values are estimated and may be missing minor spices or seasonings, which are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Stir Fry & Cucumber contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Stir Fry & Cucumber provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Stir Fry & Cucumber provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veg Stir Fry & Cucumber contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veg Stir Fry & Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (69% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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