Chicken Veg Stir Fry
Nutritional Overview
Estimated small portion of chicken and mixed vegetables stir fry with bell pepper, onion, mushroom, zucchini, and oil. Values are approximated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken Veg Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veg Stir Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Stir Fry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veg Stir Fry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veg Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (46% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushroom
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zucchini
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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