Chicken Veg Stir Fry
Nutritional Overview
Estimated small portion of chicken and mixed vegetables stir fry with bell peppers, onion, cauliflower, and oil. Values are approximated from the visible ingredients in the image. No clear sauce or seasoning details were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Chicken Veg Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Chicken Veg Stir Fry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Veg Stir Fry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Veg Stir Fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veg Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 116 calories (49% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
green bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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