Chicken Veg Stew Plate
Nutritional Overview
Estimated plate with chicken stew in tomato sauce, green beans, broccoli, carrot, leek, onion, mushrooms, and roasted potato. Values are approximated from the visible portion in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Stew Plate contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Stew Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Veg Stew Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veg Stew Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Stew Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 180 calories (38% of total calories).
• Protein sources: chicken thigh, broccoli provide essential amino acids for muscle health.
• Energy sources: green beans, broccoli, carrot, leek, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
120gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato sauce
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roasted potato
70gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!